Hi guys,

I found an interesting article about the side effects of common food. I knew that some foods may cause heartburn, constipation or allergy, but I didn't think that food is sometimes responsible for arthritis or headache (well, except for alcohol).

Here is the link: http://www.healthassist.net/food/sid...-effects.shtml
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thanks for the link, very interesting article.

I just registered and I don't know how to create a new post.

I have recently found out I have high levels of candida in my system and it been effecting my health in many ways. I have been taking placenta supplements as a cell rejuvenator for the past two years. It also created high levels of estrogen. Does anyone know if there could be some connection between the two.

oh cool thanks

Hi ,

I agree with you some of the foods results in side effects. for taking good nutritional and balanced food take the help of diet site FitNRG.com Online Calorie Counter & Fitness Diet Tracker which is free site providing information about daily diet and nutrition intake, cardio workouts, body stats, blog, and connect with other like-minded members.

Food has to be taken with care. A balanced diet will help in leading a healthy life. We find a healthy mind in a healthy body. Thus, the food we eat directly affects our physical as well as mental health. Each meal should be supplemented with good fruits.
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Vanessa

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