You should get exercise, including strength training, for bone health. Have you read that the FDA is more than doubling the amount of Vitamin D daily. Take 800-1000 units a day. Avoid soda or carbonated drinks. High phophorus throws off your metabolism. It makes you need more calcium and magnesium.
Here is a good article:
http://www.lef.org/protocols/metabolic_health/osteoporosis_01.htm
This site does sell vitamins, but it does lots of research and presents it well.
http://search.lef.org/cgi-src-bin/MsmGo.exe?grab_id=0&page_id=5140&query=osteoporosi s&hiword=OSTEOPOROS%20OSTEOPOROSISA%20osteoporosis %20
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